#mental illness advocacy reading challenge

[novlr]

Do you have suggestions on how to write a severely verbally and socially disabled character (think a condition that's sort of a fluent aphasia & autism combo) without being unintentionally offensive?

This is a great question, and something that's very important to talk about. And one of the first questions I think it's important for every writer to ask is "Why should I be the one to tell this character's story?" People write about disability, neurodivergence, and mental illness for a variety of reasons, so if this is a story you want to tell, then it's important to make sure those reasons are the right ones. You should never use a character's condition as "flavour."

If you've asked yourself that question and determined that this story is important to you, and you are the right person to tell it, then the next steps are to make sure you approach your character with the sensitivity and respect they deserve. When writing about disability, neurodivergence, or mental illness, these steps are absolutely essential:

Know the condition you are writing about: There is no catch-all imaginary condition that you can use to represent a character respectfully. To be truly respectful of a character, their experience, and their condition, you must specifically know what condition you are writing about.

Listen to real voices: Read as many first-person accounts as you can get your hands on. Don't take third-party advice at face value. Instead, immerse yourself in the stories of the individuals affected by their condition. Their voices are unique, individual, and each will have their own experiences. Listening to their stories openly and with honest intent is the best place to start.

Do your research: Take the time to thoroughly research your character's condition. Understand the symptoms, challenges, and experiences associated with it. Consult reputable sources, read personal accounts, and consider reaching out to individuals with lived experiences or advocacy organizations for insights. But make sure that any individuals you plan to reach out to are open to the emotional labour involved in helping you tell that story.

Avoid stereotypes: Be cautious not to rely on stereotypes or generalisations when portraying your character. Remember that individuals who share a condition are diverse, and their experiences and abilities can vary greatly.

Write the character, not the disability: Your character is an individual with their own personality, hobbies, strengths, and weaknesses. Consider their background, interests, and other aspects of their identity to create a well-rounded and authentic portrayal that is more than just their condition.

Get feedback: Once you've written the character, find sensitivity readers with similar experiences to read over your manuscript. Their perspectives can help you identify any unintentional inaccuracies or stereotypes and provide suggestions for improvement.

The language you use to represent your characters is incredibly important, so here are some resources to help you ensure you're respectful in the way you talk about them:

The Disability Language Style Guide from the National Center on Disability and Journalism

The Language Guide from PWDA (People With Disability Australia)

The Conscious Style Guide has lots of resources and articles to help get you started

[mercifullymad]

Hi there! I was wondering if you had any recommendations for beginner readings about Sanism, anti psychiatry, etc? I've only recently been introduced to these ideas, but they really resonate with me and I'd love to learn more.

Hello, thank you for asking! I'm more than happy to share a list of readings I've found useful and/or important, and glad that you're interested in learning more!

Before I get into the list, one note: I identify as a mad liberationist, rooted in the principles of the Mad Pride movement and the academic (in)discipline of Mad Studies. So I don't have any recommendations that come from a strict anti-psychiatry stance, as I don’t root myself in the anti-psychiatry moment and I simply haven't read much in that tradition. Instead, my readings are mostly rooted in Mad Studies, Mad Pride, the psychiatric survivor/consumer/(ex-)patient movement, Critical Disability Studies, Disability Justice, and Crip Studies.

Without further ado, here are my recommendations (I encourage anyone else to add on in the comments/reblogs—I certainly have not read everything)!

Articles:

Mad Studies – What It Is and Why You Should Care:

“Mad Studies is an area of education, scholarship, and analysis about the experiences, history, culture, political organising, narratives, writings and most importantly, the PEOPLE who identify as: Mad; psychiatric survivors; consumers; service users; mentally ill; patients, neuro-diverse; inmates; disabled -to name a few of the “identity labels” our community may choose to use.”

Mad Studies Network – Shared Principles: From the same website as the above article. The website has many great articles and reading recommendations even though it hasn’t been updated for a couple years.

“We aim to work towards making and preserving space for mad people’s knowledges and histories within the academy and within [mental health] services.”

Mad and Queer Studies: Interconnections and Tensions:

“Mad and Queer Studies have lot of common ground – especially in terms of challenging existing binaries (for example, gay/straight and mad/sane); subverting negative connotations of Queer/Mad; and critiquing prevailing normativities (ways of being ‘normal’).”

A Psychiatric Survivor Studies Manifesto: A critique of Mad Studies and identifying as mad, instead suggesting identification as a psychiatric survivor and psychiatric survivor studies. A good read, especially as someone new to this area exploring your options for self-identification!

“Psychiatric survivors are those who have sought help and have not found it, psychiatric survivors have varying levels of belief in a separation of mind and body. Psychiatric survivors are not reducible to a single category but instead are a force to be reckoned with who have (often dysfunctionally) shut down major oppressive institutions and forced change within medicine multiple times over.”

Against Self Advocacy Part 2: Maddening Autistic Self-Advocacy: From the same writer as the above article.

“Like it or not, mad and anti-psychiatry politics do inform and are part of the history of Autistic politics.”

“The Autistic meltdown, when our bodies rebel because of sensory overload, the issues related to social impairment---many of these things have more similarity with mad politics … But those similarities have intentionally been quieted so as not to make Autistic bodies seem rebellious.”

Mad People Of Colour: A Manifesto:

“We cannot separate our experiences of racialization, madness, and other oppressions. … White people’s experiences of psychiatry are not ‘like colonialism’. Colonialism is like colonialism… Ask yourself whether your goal as a mad activist is to regain the white middle-class privilege you lost when you were psychiatrized.”

Trans Activists, Don’t Throw Mad People Under the Bus!: Article on the shared history and aims of trans and mad people.

“We know that the various psychiatric diagnoses for trans people have not been based in sensitive listening or in any kind of scientific knowledge of etiology, that on the contrary they have been nothing but arbitrary and punitive vehicles for imposing normative expectations of how a person ought to be. We know that psychiatrists and psychologists don’t listen to us, or our communities, don’t know about us, or our communities, and don’t help us, or our communities. Why would we assume things are any different for all the other kinds of people psychiatrists assert dominion over?”

The Buzzfeedification of Mental Health: This article is far from perfect in its analysis, but I think it��s still worth reading for its observations about how the internet structurally reinforces stringent diagnostic categories.

“The danger lies in how we enforce and contextualize these [diagnostic] categories. ... If we cannot commune with each other, relate to each other, love each other, argue with each other, without feeling that we are irreconcilably different because of something endemic to our psyches (you have ADHD, I have BPD, we are not the same), we lessen the chance that we will be able to build actual solidarity, and fight against the structures that cause us all to feel so mentally ill.”

An Introduction to Anti-Black Sanism: Unlike the other articles, this one is an academic article, but it’s too important to leave out.

“The historical and ongoing set of aggressions visited on Black/African people in the Global North is both anti-Black racism and a specific kind of sanism, and we have named this suffering, this particularly perilous mix of oppressions, anti-Black Sanism.”

“Anti-Black Sanism provides a framework that names the injustice, the pain, and seeks to address the historic discrimination, continued overrepresentation of Black/African-identified individuals in the mental health system… Anti-Black Sanism also allows us to join with others in de-centering whiteness in mental health as well as in the ex-patient, survivor, disability, and mad movements.”

The Next Generation of the Mad Movement in New York City Looks Like This:

“Peter Stastny finishes the first panel. As the elder of the group, he’s the self-chosen, pragmatic voice of “What works and what doesn’t work”, having been around and active since the 1980s and watched so many progressive mental health projects become defunded or co-opted or simply slip into obscurity. It’s obvious he wants this project to have a different fate.”

Help-Seeking: Where’s the Help? (tw self-harm and suicide)

“In the context of mental health, particularly intense mental distress associated with self-harm and suicide, asking for help might not only result in the absence of care, it might result in punishment and harm. … Emphasis on seeking [help] ignores not only the availability of help but crucially, the deep pain and frustration of calling for help and having nobody come.”

Un-care-able (tw self-harm and suicide)

“Stigma’ is too general, too mild a word for what is happening here. This is rejection, it is a casting out, it is the designation of ‘un-care-able’. In a sleight of hand so swift as to be both bewildering and dazzling, the more a person who self-harms needs care, the more they prove themselves to be both undeserving of it and unfit for it. Here pain is not evidence of need, and thus a prompt for care – instead, it is the signal for abandonment.”

Toward a Neuroqueer Future: An Interview with Nick Walker: Focused on neurodivergence, but a very good and important read for anyone interested in learning more about non-normative bodyminds.

“A lot of people hear neuro and they think, brain. But the prefix neuro doesn’t mean brain, it means nerve. The neuro in neurodiversity is most usefully understood as a convenient shorthand for the functionality of the whole bodymind and the way the nervous system weaves together cognition and embodiment. So neurodiversity refers to the diversity among minds, or among bodyminds.

In terms of discourse, research, and policy, the pathology paradigm asks, ‘‘What do we do about the problem of these people not being normal,’’ whereas the neurodiversity paradigm asks, ‘‘What do we do about the problem of these people being oppressed, marginalized, and/or poorly served and poorly accommodated by the prevailing culture?’’”

Books:

Unfortunately, I don't have many beginner book recommendations, although this depends on how you’re defining "beginner." If you're new to Mad Studies but not new to reading dense texts about Literary Studies, then La Marr Jurelle Bruce's "How to Go Mad Without Losing Your Mind" or Therí Pickens' "Black Madness :: Mad Blackness" would be great beginner texts. If you’re well-versed in the study of rhetoric, then other academic books like Margaret Price’s “Mad At School” and M. Remi Yergeau’s “Authoring Autism” can also serve as introductions. But if "beginner" means written for the general public as opposed to an academic audience, then these are the only recs I've got:

Robert McRuer's "Mad in America”: A history of psychiatry care and the psychiatry industry in the U.S. written for a general audience. Great for contextualizing and historicizing the development of U.S. psychiatry.

Leah Lakshmi Piepzna-Samarasinha’s “Care Work: Dreaming Disability Justice”: This book does a great job explicitly connecting the Mad Pride and psychiatric survivor movement to broader disability organizing and issues. It is a great recounting of organizing efforts from both Disability Justice and the psychiatric survivor moment, grounded in Piepzna-Samarasinha’s long involvement in both.

Eli Clare’s “Brilliant Imperfection”: An extremely insightful overview of and meditation on the politics of “cure” for physically disabled, chronically ill, and mad people. Also some of my favorite writing on the utilities and harms of diagnosis.

[Textbooks] “Mad Matters” and “The Routledge International Handbook of Mad Studies”: It can be hard to get copies of these books without academic access (or spending a lot of money), but if you can somehow get them, they contain a lot of useful information and history.

[Can’t personally vouch for] James Davies’ “Sedated: How Modern Capitalism Created our Mental Health Crisis” and “Cracked: Why Psychiatry is Doing More Harm than Good”: I have not read either of these books, but they are written for a general audience, so probably very explanatory/introductory in their explanation, which might be good if you are coming to this with no prior knowledge. Jamies Davies is probably the most anti-psychiatry-aligned author on this list, too, if you’re specifically looking for writing rooted in that stance. The books seem to be focused critiques of the contemporary psychiatric industry (rather than focusing on the experiences/organizing/culture of mad people, as most of my other recs do).

Finally, I would also suggest checking out collectives/orgs like Project LETS (lots of great posts on their instagram about sanism and mad pride), the Institute for the Development of the Human Arts (IDHA), Recovery in the Bin, the #StopSIM collective, and country or region-specific Mad Pride groups, Hearing Voices groups, and Alternatives to Suicide Groups. So much of this knowledge is created and spread through social networks and transient social media posts rather than in articles and books.

[zorya-km]

Thumbprint Challenge

Thank you tons @calliecwrites for this tag ! First time seeing this one, I love it ! Yay for shaming myself ahha.

Rules: look back on your works, both past and present, finished and unfinished. What are five to ten narrative elements or tropes that continuously pop up in your work? Give a list of these things!

Found Families: Both in Starborn Sonata & Sunset Blood, my characters have some form of dysfunctional family that drives them to prefer choosing their new family. Love is stronger than blood. I tend to regard some of my friends and relationships as family and that has shaped my narrative. I feel like this is a theme that fits neurodivergent and queer folks like me, since we do tend to flock in packs.

Mentorship: In Sunset Blood, the mentor is more of a dedicated teacher, but he genuinely cares and advise the MC. In Starborn Sonata, it's outright a plot point: the mentor becomes part of the MC's found family. I was lucky enough to meet an awesome man during my teenage years who took me under his wings in many ways. Though he's now more of a second father to me, our relationship enlightened me on the importance of mentorship.

Queer Cast: Both of my main wips have queer leads. Sunset Blood has actually a female x female romance in addition to queer friendships; whilst Starborn has a bisexual lead and nonbinary important side character ! I write what my reality is and what I want it to be. Queer friends ? Check. Being able to be openly queer ? Let's write that !

Mental Health & Chronic Illnesses: I've struggled with both for a good period of my time and even sometimes unknowingly, my perspective on the world and how I write it reflects that experience of mine. I do also push those ideas into my novels, because I often wished to see in books strong characters that still had such issues. You can hence find sprinkles of anxiety, giftedness, hypersensitivity, adhd, fibromyalgia & emotional epilepsy in my characters !

Social Justice & Political Themes: I'm a lover of of complex and truthful settings; books that use fiction to make a social commentary. Whilst it's much more evident in Sunset Blood because advocacy is literally the theme of the book, it's a recurring idea in my wips. For exemple, Starborn Sonata features reflections on royalty and leadership responsabilities, balance between military and social programs, and government obligations to protect human rights.

Worldbuilding disease: I'm an avid lore reader when I like a book. Any additional material my favorite author publish ? I'll read them ! For me, the wonders of speculative fiction aren't just what's on the novel pages, but everything that's created to go alongside it. I want to feel immersed in different universe and I tend to go overboard with worldbuilding in my wips too. An animal mentionned once will have a whole page of lore in my novel bible... Years & months have their own significance. Even when I'm not writing specfic I have details hidden everywhere !

I tag @cheshawrites @writinglyra @thewritersplace @lexiklecksi & anyone who wishes to jump in !

[usagoodnews]

Selena Gomez Birthday Post: Celebrating 31 Years of Life and Music

Selena Gomez, the multi-talented artist and beloved public figure, turning 31 is a milestone worth cherishing. As she shared a heartfelt birthday post with her fans and followers, the world joined in commemorating her journey through life and music. In this article, we take a moment to honor Selena Gomez’s 31st birthday and reflect on her remarkable career and impact on the entertainment industry.

A Grateful Heart on Her 31st Birthday

A Heartfelt Birthday Post

A Message of Hope and Love

Selena’s birthday post conveyed a message of hope and self-love. She encouraged her followers to embrace their uniqueness and to be kind to themselves. Her words resonated deeply with her fans, who responded with an outpouring of love and admiration.

A Journey of Music and Artistry

Rising to Fame: A Young Sensation

Selena Gomez first captivated hearts as a young actress and singer, gaining widespread recognition for her role in the Disney Channel series “Wizards of Waverly Place.” Her infectious charm and undeniable talent quickly turned her into a teen sensation.

Embracing Music: From Selena Gomez & the Scene to Solo Success

https://usagoodnews.net/wp-content/uploads/2023/07/Selenna.png

An Evolution of Artistry: Rare and Vulnerable

With each album, Selena Gomez showcased her growth as an artist. Her critically acclaimed album “Rare” was a testament to her vulnerability and authenticity as she openly addressed personal struggles. The album connected with fans on a deeply emotional level and solidified her place as a respected musician.

Empowering Through Advocacy

Using Her Platform for Good

Beyond her artistic endeavors, Selena Gomez has been an ardent advocate for various social causes. From mental health awareness to supporting underprivileged communities, she has used her platform to amplify important voices and make a positive impact on society.

Inspiring Resilience: Selena’s Journey with Health

Selena’s own journey with health challenges, including her battle with lupus, has inspired many. Her courage in sharing her experiences has helped break stigmas and foster conversations about health and well-being.

Diving into the essence of our creative endeavor, we find ourselves acquainted with the Rare Impact Fund and its noble cause. Gomez, a beacon of compassion and goodwill, has graciously linked the “Donate Now” page of the fund on her Instagram Story. She initiated this noble endeavor with a steadfast focus on addressing the intricate realm of mental health and self-acceptance.

Within the tapestry of description lies the true essence of Rare Impact – a profound aspiration to dismantle the stigma shrouding mental illness. It strives to extend a helping hand to individuals seeking support for their mental well-being. The benevolent fund acts as a catalyst, channeling its resources to organizations across the globe. These organizations strive to widen the access to crucial mental health services and impart invaluable education on this crucial subject.

Astoundingly, a mere one percent of all sales stemming from Gomez’s beauty brand cascade into the coffers of the Rare Impact Fund. A testimony to her dedication to the cause, this contribution solidifies her commitment to the welfare of humanity.

Read More Articles

Mission Impossible 7 – Tom Cruise’s Thrilling Ending Explained”

Joker 2: The Story of a Cinematographer’s Mysterious Encounter on the Sets

Selena Gomez’s 31st birthday is not just a celebration of another year in her life but a celebration of the positive impact she has had on millions of lives worldwide. Through her music, advocacy, and openness about her struggles, she has touched hearts and inspired countless individuals. As we wish her a happy birthday, we also thank her for being an extraordinary artist and human being.

[ariesjupiter]

Hello, I hope your having a great day

If you don’t mind me asking you’re opinion I have my midheaven in Leo at 18 degrees(I also have sun+ mars in the midheaven as well)

I also have Mercury in Virgo at 22 degrees in the 11th house, I remember reading about the degrees and what they represented and this is a direct quote “nothing good comes from having 18 degrees in you’re chart” sooo….I’m a little worried about that

I also read that 22 degrees could indicate to kill or to be killed.

And I was wondering what having that in Mercury in the eleventh house meant??

Anyway thank you so much for you’re time and all you’re posts I’ve learned so much from, and all that you do.

Sending you love and blessings💞

Hi, sure! And thanks for the sweet message, wishing you all the best 💗

Midheaven at 18 degrees: in my opinion, 18 degrees isn’t all doom and gloom— I don’t think anything in astrology is inherently all good or bad. when it comes to career, you may work or want to work in a field that requires being analytical, critical, and helpful, and devoted. you enjoy being of service to others. you may work as a social worker, nurse, analyst, or author. since this is a virgo degree which is associated with mercury, communication is very important to you and your career. you may be a perfectionist and can be too critical of yourself and even others at times but it usually comes from a place of wanting to improve. you may be known for being diligent, organized, responsible, intelligent, practical, productive, and kind. you’re someone that others may come to for advice or help fixing something. you’re technical and particular. you may be very skilled at things that require attention to detail. health and wellness may interest you and you can enjoy cooking and working out. routines and schedules are important to you as you like to be organized and efficient. 18 degrees is associated with illness. this isn’t meant to scare you but just to make you aware. be careful of overworking yourself or neglecting your hygiene and mental health. with leo here, you may strive to gain people’s attention for your art or creativity. learning to appreciate yourself and be proud of your talents and hard work is necessary.

Mercury at 22 degrees: your communication style may be straightforward, down-to-earth, clear, logical, serious, and reserved. ambitious and goal-oriented. since this degree is linked to saturn you may have a lot of concentration and discipline when learning, studying, and talking to others. a good listener. you may be very thoughtful and don't talk just to fill a room but rather when you feel you have something important to say. you're responsible and may have had a lot of duties as a child that forced you to grow up quickly. you learn well when information is structured and practical. you can be observant, calculated, and realistic--at times this may turn into pessimism. you have a lot of patience and perseverance. success is very important to you and you may prefer to master skills rather than dabbling in a variety of topics. taking the role of the mentor, the wise and mature guide. leadership positions may excite you as you thrive on planning and strategizing and taking the lead and the initiative. you command respect. you may work in the public eye and are/will be remembered for your words and your intellect.

Mercury in the 11th house: you have a very active mind and enjoy sharing your creative and innovative ideas with others. you can be idealistic and love to talk about your hopes and dreams. you may have a passion for technology and science as well as advocacy and helping others. you may be a bit stubborn with your ideas and opinions but you’re open-minded and listen to others well. challenging the norm and progress is very important to you. you need to feel like you’re contributing to society and making a difference in the lives of others. passionate about spending time with friends and groups or communities you’re apart of. you often think about your unique identity and relationship to and role in the collective. you enjoy socializing in large groups and being in new situations and learning new things.

[moonlit-menagerie]

So what's happened since 2016? and about me sorta

I stopped reading Homestuck at the end of its final act before the Epilogue. After that, my life started taking another direction entirely, taking me away from tumblr. I'm mostly closeted about everything I do save for my especially close group of online friends, most of whom I've known for a decade; many of whom, I've actually gotten to meet up with in recent years. Most of my in-person friends know little about this.

It took online connections for me to eventually meet people that had similar things "wrong" with them as I do. I am a trauma survivor. I have multiple trauma-related disorders. I'll leave the details out, as I want to keep this as light as possible. I want to give an overview here, not explicit details.

I am a furry. I do not own a suit ((nor do I want one)), I do not have a "fursona", and I do not attend cons or meets. The fandom is known for being especially weird folks, and I am especially weird folks, so it works out just fine.

A few years ago, I had my own place with my at-the-time best friend. He turned out to not treat me that well, so after 5 years of living with him, I moved back with family for a bit. This was only a mere few months after my grandmother had passed.

I moved back on my own at the beginning of this year. I now live with my partner. Learning to share one's entire life comes with its own unique challenges that I have never previously experienced. I am still learning, albeit slowly. My therapist the last few years has been absolutely wonderful for us.

I have multiple comorbid disorders and managing their effects has been a continuing journey of challenges. No one is born with the skills and tools necessary to face these challenges - I had to learn a lot of what I know now over time and after repeating the same mistakes. I am grateful and thankful and understand that I am lucky to know what I know now, as many do not get the same opportunities that I lived through.

I spent six or so years out of the last decade working with mental health advocacy programs and outreach agencies in order to more properly develop a real understanding of mental illness in America. ((As a note here, please note I chose my words carefully, I said working WITH agencies, not working FOR agencies.)) It was truly a world/perspective-changing journey and opened my eyes to a lot of the struggles that people experience.

According to NAMI, the National Alliance on Mental Illness, a trusted resource for mental health related information, 1 in 5 adults in America ((just short of sixty MILLION)) struggles with mental illness in some form or another. Everyone knows someone who is struggling. Mental illness is a real fact of our everyday lives.

I have seen all sorts of people come and go in my lifetime. I have lost and gained friends, I have rediscovered myself countless times. My own definition of self is something that is dynamic, altering. It is pliable, changeable. I suppose that is better than being unable to learn and grow.

I am still at what seems to be yet another transitionary period in my life. Moving out and my partner moving in with me has shaken up my entire daily routine on a fundamental level. I am still working to adjust to the changes that have happened.

I am a pianist, self-taught and plays by ear, and for the last two years I have been uploading recordings of my playing to YouTube under the username Moonlit_Maestro. I used to nearly exclusively play music from a Japanese game series known as Touhou Project, but I've been branching out a lot more in the last half a year.

Anyway, I am gonna leave it at that for my first real post back. We'll see how this post fares and if nothing explodes then I might make a fair few more like this.

[pagebypagereviews]

Memoirs About Mental Health and Illness: A Journey Through the Minds Mental health and illness have long been subjects shrouded in mystery, stigma, and silence. However, in recent years, there has been a significant shift towards openness and understanding, largely thanks to those brave enough to share their personal stories. Memoirs about mental health and illness play a crucial role in this transformation. They offer a unique lens through which readers can gain insight into the complexities of the mind, the challenges of living with mental illness, and the resilience of the human spirit. This article delves into the importance of these memoirs, highlights some influential works, and discusses the impact they have on both individuals and society. The Importance of Memoirs in Understanding Mental Health and Illness Memoirs about mental health and illness serve several vital functions. They provide solace to those with similar experiences, educate the public, challenge stereotypes, and inspire change. By sharing their stories, authors humanize conditions that are often misunderstood and feared, creating a bridge of empathy and understanding between those with and without personal experiences of mental illness. Providing Solace: For those struggling with their mental health, reading about someone else's journey can be incredibly comforting. It offers a sense of companionship and understanding that is often hard to find elsewhere. Educating the Public: These memoirs demystify mental illness, providing a first-hand look at the realities of living with these conditions. This education is crucial in breaking down the stigma and misconceptions surrounding mental health. Challenging Stereotypes: By presenting a nuanced and personal view of mental illness, memoirs challenge the stereotypes and generalizations that often dominate public perception. Inspiring Change: The personal is political. Memoirs not only raise awareness but also inspire action and advocacy for mental health reform and support. Influential Memoirs About Mental Health and Illness Over the years, numerous memoirs have made significant impacts on the way mental health and illness are perceived. Here are a few notable examples: "The Bell Jar" by Sylvia Plath: Although technically a novel, Plath's semi-autobiographical work offers profound insights into depression and the pressures on women to conform to societal expectations. "An Unquiet Mind" by Kay Redfield Jamison: This memoir by a clinical psychologist who herself lives with bipolar disorder offers a unique dual perspective on the condition, both from a personal and a professional standpoint. "Darkness Visible" by William Styron: Styron's account of his descent into depression and his journey towards recovery is a powerful testament to the depths of mental anguish and the possibility of finding a way out. "The Center Cannot Hold" by Elyn R. Saks: Saks provides an extraordinary account of her life with schizophrenia, challenging many misconceptions about the illness and demonstrating that it is possible to live a rich and meaningful life despite it. The Impact of Memoirs on Society and Individuals The impact of memoirs about mental health and illness extends far beyond the personal stories they tell. They have the power to change minds, influence policies, and shape the cultural narrative around mental health. Reducing Stigma: By sharing their stories, authors contribute to a more open and accepting conversation about mental health, which can significantly reduce stigma. Encouraging Help-Seeking Behavior: Reading about someone else's experiences with seeking help can encourage others to do the same, potentially saving lives. Influencing Policy: Personal stories can be powerful tools in advocating for changes in mental health care policies and practices. Expanding Understanding: These memoirs provide invaluable insights into the subjective experience of mental illness, enriching our understanding and empathy.

Conclusion: The Transformative Power of Memoirs Memoirs about mental health and illness are more than just personal narratives; they are a vital part of the ongoing conversation about mental health, contributing to a more informed, empathetic, and supportive society. They offer hope, understanding, and a sense of connection to those who are struggling, while educating and challenging those who are not. As we continue to navigate the complexities of mental health and illness, these stories stand as beacons of light, guiding us towards a more compassionate world. Whether you are looking for comfort, knowledge, or inspiration, there is a memoir out there that can speak to you. In sharing and reading these stories, we take important steps towards breaking down barriers and building a future where mental health is understood, accepted, and prioritized.

[ameliawilson0245]

Local Resources: Finding Support for OCD and Ketamine Therapy in Your Area

Living with Obsessive-Compulsive Disorder (OCD) can be challenging, but finding the right support and treatment options can make a significant difference. Whether you’re just starting to seek help or exploring new treatment options like ketamine therapy, knowing where to look for local resources is crucial. This article will guide you through the process of finding OCD treatment in your area and how ketamine therapy might play a role in your journey to recovery.

Understanding OCD and Its Impact

OCD is a mental health disorder characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often performed in an attempt to reduce anxiety or distress caused by the obsessions. While everyone may have occasional thoughts that seem irrational, people with OCD find these thoughts to be persistent and debilitating, significantly interfering with their daily lives.

Effective treatment for OCD typically includes a combination of therapy, medication, and in some cases, alternative treatments like ketamine therapy. Early intervention and ongoing support are key to managing the symptoms of OCD and improving your quality of life.

Starting Your Search: How to Find Local OCD Treatment

When it comes to finding treatment for OCD, the first step is to explore the options available in your area. A simple online search for "ocd treatment near me" can provide a list of local mental health professionals and clinics that specialize in OCD. Here’s how you can refine your search:

Use Specific Keywords: Searching for "ocd treatment near me" can give you a broad range of options, from therapists to specialized clinics. To narrow down your choices, consider adding more specific keywords, such as "OCD therapy," "OCD specialists," or "OCD treatment centers."

Check for Credentials and Specializations: Not all mental health professionals are trained to treat OCD. Look for providers who have specific experience and training in treating OCD. This might include therapists who practice Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP), both of which are considered effective for OCD.

Read Reviews and Testimonials: Patient reviews can offer valuable insights into the quality of care provided by a clinic or therapist. While each person’s experience is unique, consistently positive feedback can help you identify trusted providers.

Consult Local Mental Health Organizations: Local organizations, such as NAMI (National Alliance on Mental Illness) chapters or mental health advocacy groups, often have directories of mental health professionals who specialize in OCD treatment. They can also provide additional resources, such as support groups and educational materials.

Ask for Recommendations: If you know someone who has undergone treatment for OCD, ask them for recommendations. Personal referrals can be a great way to find a provider who understands your needs and is highly regarded by others in the community.

Exploring Ketamine Therapy as a Treatment Option

For individuals with OCD who have not responded well to traditional treatments, ketamine therapy may offer a new avenue for relief. Originally developed as an anesthetic, ketamine has gained attention in recent years for its potential to treat a variety of mental health conditions, including OCD.

Ketamine therapy involves the administration of low doses of ketamine, typically through an intravenous (IV) infusion, under the supervision of a healthcare professional. The treatment is thought to work by modulating certain neurotransmitters in the brain, leading to rapid and sometimes profound improvements in symptoms.

While ketamine therapy is not a first-line treatment for OCD, it may be considered for those who have not found relief through conventional therapies. If you’re interested in exploring ketamine therapy, here’s how to find a provider:

Search for Local Clinics: Start by searching for "ocd treatment near me" along with "ketamine therapy." This can help you find clinics in your area that offer ketamine therapy for OCD.

Verify the Clinic’s Expertise: Not all clinics that offer ketamine therapy specialize in mental health conditions like OCD. Make sure the clinic you choose has experience in treating OCD and that the providers are knowledgeable about how ketamine can be used as part of an OCD treatment plan.

Consult with a Mental Health Professional: Before starting ketamine therapy, it’s important to consult with a mental health professional who can assess your specific needs and determine whether ketamine therapy is appropriate for you. This might involve discussing your treatment history, current symptoms, and any other health concerns you may have.

Consider the Logistics: Ketamine therapy often requires multiple sessions, so it’s important to choose a clinic that is conveniently located and has flexible scheduling options. Additionally, consider any follow-up care or additional support that might be needed as part of your treatment plan.

Ongoing Support and Resources

Finding the right treatment for OCD is an ongoing process, and having access to local resources can make it easier to manage your condition over time. In addition to professional treatment, consider exploring other forms of support, such as:

Support Groups: Many communities offer support groups for individuals with OCD. These groups provide a safe space to share experiences, learn from others, and gain emotional support from people who understand what you’re going through.

Educational Resources: Understanding OCD and the various treatment options available can empower you to make informed decisions about your care. Look for reputable websites, books, and local workshops that provide information on OCD and its treatment.

Online Communities: If local resources are limited, consider joining online communities where you can connect with others who have OCD. These communities can offer support, advice, and a sense of camaraderie as you navigate your treatment journey.

Final Thoughts

Living with OCD is challenging, but with the right treatment and support, it’s possible to manage your symptoms and lead a fulfilling life. By searching for "ocd treatment near me" and exploring options like ketamine therapy, you can take the first step toward finding the help you need. Remember, you don’t have to go through this alone—local resources and support networks are available to guide you on your path to recovery.

[betshy]

Breaking the Silence: Mental Health in Botswana

Mental health is a critical issue that affects individuals across the globe, regardless of their geographic location. In Botswana, mental health is increasingly being recognised as a priority, with efforts being made to raise awareness and provide support for those struggling with various mental health conditions. One of the biggest challenges facing mental health in Botswana is the stigma surrounding mental illness. Many people in the country still view mental health issues as a sign of weakness or personal failure, leading to shame and isolation for those experiencing these problems. This stigma can prevent individuals from seeking help and accessing the treatment they need to manage their mental health. Another challenge is the lack of resources and infrastructure to support mental health services in Botswana. While there are efforts being made to expand mental health programs and initiatives in the country, there is still a long way to go in terms of providing adequate care and support for those in need. Additionally, there is a shortage of mental health professionals in Botswana, which can further limit access to quality mental health care. Despite these challenges, there are positive developments in the field of mental health in Botswana. The government has made a commitment to improving mental health services and increasing access to care for all residents. There are also organisations and initiatives working to raise awareness about mental health and reduce stigma in the country. One example is the Botswana Mental Health Association, which provides support and advocacy for individuals living with mental health conditions. The organisation works to educate the public about mental health and promote understanding and acceptance of those struggling with mental illness. Overall, mental health in Botswana is a complex issue that requires a multi-faceted approach to address. By raising awareness, reducing stigma, and improving access to care and support, we can work towards creating a healthier and more supportive environment for individuals struggling with mental health issues in Botswana. It is important for all stakeholders, including government, organisations, and community members, to come together to prioritise mental health and ensure that all individuals have access to the care and support they need to live healthy and fulfilling lives. Read the full article

[jiacast]

National telephone day

Let's imagine I'm chatting with my favorite Filipina celebrity (Jane De Leon). Here are some questions I might ask, along with possible answers she could give:

1. What makes you happy? Possible answer: "Small things can make me happy—my cat, my family, playing instruments such as guitar and drums, reading books, and painting."

2. If you could have any superhuman ability, what would you like to be, and why? Possible answer: "I like the power of Shadowcat; she can pass through walls and fly and become invisible. So, I could sneak in an airplane and go to a BTS concert."

3. Share 3 things you and Darna have in common. Possible answer: "I'm selfless, caring, and loving."

4. What misconceptions do you think many people have about you? Possible answer: "People think I'm snobbish, irritable, and ill-tempered."

5. What is your guilty pleasure? Possible answer: "Ice cream; it's also my comfort food. My favorite flavor is avocado."

6. If you had a day off without any plans, what would you like to do? Possible answer: "To spend time with my cats, because I have 20 cats."

7. What are your future goals or projects that you're excited about? Possible answer: "I have several exciting projects in the pipeline that I can't wait to share with my fans. From singing in Janella's Reimagined concert to filming a movie with her, I'm always looking for new challenges and opportunities to grow as an artist."

8. What's your favorite motto? Possible answer: "Don't worry about everything. Pray about everything."

9. What are your advocacies? Possible answer: "One of them is mental health awareness. I had experienced anxiety and depression. I use my mature mindset to understand others, even my haters."

10. What's your "thank you" language? Possible answer: "I would make it sweeter with a kiss."

[robertstewartjr]

Advocacy for Gun Violence Prevention: Promoting Safety and Regulation with Robert Stewart Jr.

In the United States, gun violence remains a pressing public health and safety concern, with tragic consequences affecting individuals, families, and communities nationwide. Advocacy for gun violence prevention seeks to address this issue by promoting sensible regulations and policies aimed at reducing the proliferation of firearms and mitigating the risk of gun-related injuries and fatalities. In this blog, we explore the importance of advocacy for gun violence prevention with the help of experts like Robert Stewart Jr., examining the challenges posed by gun violence, the key issues surrounding firearms regulation, and the strategies employed to promote safety and regulation. Read more about Stewart here.

Understanding the Impact of Gun Violence

Gun violence takes a devastating toll on American society, claiming tens of thousands of lives each year and leaving countless others injured or traumatized. From mass shootings that capture national attention to daily incidents of urban gun violence that often go unnoticed, the pervasive threat of gun violence permeates communities across the country. The toll of gun violence extends beyond individual victims to families, friends, and entire communities, exacerbating existing social inequalities and perpetuating cycles of violence and trauma.

Advocates for gun violence prevention work to raise awareness about the human cost of gun violence, emphasizing the need for comprehensive strategies to address this complex issue. By amplifying the voices of survivors, mobilizing communities, and advocating for evidence-based policies with the help of experts like Robert Stewart Jr., advocates seek to galvanize public support for measures aimed at reducing gun violence and promoting public safety.

Key Issues in Gun Violence Prevention

Gun violence prevention encompasses a range of key issues, including universal background checks, assault weapons bans, safe storage laws, and funding for research on gun violence prevention. Universal background checks aim to close loopholes that allow individuals to purchase firearms without undergoing a thorough background check, thereby reducing the likelihood of guns falling into the hands of individuals with a history of violence or mental illness. Assault weapons bans seek to restrict the availability of military-style firearms designed for rapid and lethal firepower, which are often used in mass shootings.

Safe storage laws require gun owners to securely store their firearms to prevent unauthorized access, particularly by children and individuals at risk of harming themselves or others. Additionally, funding for research on gun violence prevention is essential for understanding the root causes of gun violence, evaluating the effectiveness of prevention strategies, and informing evidence-based policymaking.

Strategies and Tactics in Gun Violence Prevention Advocacy

Gun violence prevention advocates employ a variety of strategies and tactics to promote safety and regulation. Grassroots organizing and community mobilization play a crucial role in building momentum for policy change, empowering individuals to become advocates for safer communities. Advocates engage in direct lobbying efforts, contacting elected officials, and advocating for legislative reforms at the local, state, and federal levels.

Public education campaigns raise awareness about the impact of gun violence, challenge misconceptions about firearms regulation, and mobilize public support for evidence-based solutions. Collaborative efforts between advocacy organizations, law enforcement agencies, healthcare providers, and community groups with the help of experts like Robert Stewart Jr. are essential for implementing comprehensive strategies to prevent gun violence and promote public safety.

Achievements and Challenges in Gun Violence Prevention Advocacy

Gun violence prevention advocates have achieved notable successes in promoting safety and regulation, yet significant challenges remain. Achievements such as the passage of universal background check laws in several states and the enactment of red flag laws, which allow courts to temporarily remove firearms from individuals deemed to pose a risk of harm to themselves or others, demonstrate progress in addressing gun violence.

However, challenges such as political opposition from pro-gun lobbying groups, lack of funding for gun violence prevention research, and legal barriers to implementing effective prevention measures continue to hinder progress. Moreover, the politicization of gun violence often leads to partisan gridlock and prevents meaningful action on commonsense reforms supported by the majority of Americans.

Current Efforts and Future Directions

In response to ongoing challenges, gun violence prevention advocates continue to mobilize, organize, and push for policy reforms aimed at reducing gun violence and promoting public safety. Grassroots movements, survivor-led organizations, and advocacy groups such as Moms Demand Action and Everytown for Gun Safety are leading efforts to raise awareness, mobilize communities, and advocate for policy change.

Efforts to prevent gun violence extend beyond legislative reforms to include broader initiatives such as community-based violence prevention programs, mental health services, and efforts to address underlying social determinants of violence. By addressing the root causes of gun violence and fostering collaboration between stakeholders with the help of experts like Robert Stewart Jr., advocates aim to create safer communities and reduce the devastating impact of gun violence on American society.   

Advocacy for gun violence prevention is essential for promoting safety, protecting public health, and saving lives in the United States. By understanding the impact of gun violence, addressing key issues such as universal background checks and assault weapons bans, and employing strategies such as grassroots organizing and public education campaigns with the help of experts like Robert Stewart Jr., advocates work to build momentum for policy change and promote evidence-based solutions. While challenges persist, ongoing efforts to prevent gun violence offer hope for a future where communities are safer, and the risk of gun-related harm is significantly reduced. As such, advocacy for gun violence prevention remains a critical priority for ensuring the well-being and secur

[thecpdiary]

Read Mental Health Books, 2024

As a consequence of the pandemic, mental health continues to be an issue. As a result of Brexit, an own goal, the UK also has the cost-of-living crisis to deal with. That's a lot of mental health and through the socials it's become clear many people are still dealing with mental health.

Mental health books offer practical advice and coping strategies for managing stress, anxiety, depression and other challenges. These resources can empower individuals to take an active role in their mental wellbeing and to develop effective coping mechanisms.

Reading mental health books in 2024 is beneficial for a variety of reasons:

Promoting Positive Mental Health

Mental health books not only address mental illnesses but also focus on promoting overall mental well-being. They may cover topics such as mindfulness, resilience, and positive psychology, providing tools for maintaining good mental health.

Personal Growth and Reflection

Reading about others' experiences with mental health challenges can encourage self-reflection. It can inspire personal growth and a deeper understanding of one's own emotions, thoughts and behaviours.

Support for Loved Ones

We know that mental health books can be helpful for individuals supporting friends, family members, or colleagues dealing with mental health issues. Understanding the challenges others face can lead to better support, to better communication.

Awareness and Understanding

Reading mental health books can help increase your understanding and knowledge about different mental health conditions, their symptoms, causes, and available treatments. It helps you to better understand your own challenges and the challenges faced by other individuals.

Self-Help and Personal Growth

Mental health books often provide practical strategies and tips, to improve your mental wellbeing. They can empower you with tools to help manage stress, anxiety, depression and other mental health concerns. Destigmatisation and Advocacy

Reading mental health books is an effective way to reduce the stigma surrounding mental health. By gaining a deeper understanding of these conditions, you can challenge misconceptions and contribute to a more compassionate society. It enables you to become an advocate for mental health, both for yourself and for others. Navigating the Changing Landscape

Mental health is constantly changing, with new research, treatments and perspectives emerging. Reading updated mental health books in 2024 ensures that you stay informed about the latest findings and approaches. This knowledge can be valuable for yourself, loved ones, or if you work in a related profession. Wellness and Preventive Measures

Mental health books emphasise the importance of self-care, early intervention and preventive measures. By reading these books, you can gain insights into maintaining good mental health, recognising early warning signs and implementing positive habits and practices that promote well-being. Support and Validation

People struggling with mental health often find comfort in knowing they are not alone. Reading about others' experiences and journeys can offer validation and support, making you feel understood and less isolated. Mental health books with personal stories can be particularly powerful. Building Resilience

Reading mental health books equips you with knowledge and skills to build resilience. It can provide you with the tools to bounce back from adversity, effectively cope with stress, and positively adapt to different challenges that life throws at you.

Reading mental health books is one component

I try to hammer home about mental health through my blog. Maybe it's working, maybe I'm failing. Reading mental health books should be just one component of a comprehensive approach to mental well-being.

It is also important to seek out professional help if you need it, to ensure a holistic approach to mental health, including therapy, support networks including family and friends and self-care practices. Mental health is at rock bottom; 2024, is the time, time to read books that deal with mental health, to deal with your mental health.

If you're interested in dealing with your mental health and you fancy grabbing copies of my books, you can order Kindle or paperback copies on Amazon, and through the following link https://linktr.ee/Ilana_Estelle

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[dannieswall]

Okay, I'm in the mood...

: Hey babe, not much going on, but I'm waiting for a confirmation. You read...

: Dear RiDDie, please get some rest. We can start again tomorrow, what do you say.

: Hey I'm okay, you noticed what I was "Binging" a while ago - I gave you EDGE oGiGi, 8tfps sharp...a human mind can't do this fast.

: Fine. Ask.

: So, about "Mental Health" - same topic. You think the field of study is pseudo.

: What do you want me to say - every field of study has its understandings and limitations. To aggregate what Bing A.I. tried to exhibit: The core idea behind clinical practices is to prevent social or self harm, not to cure the illness - with psychiatry. Keeping it short, antipsychotics work with neurotransmission composition - yet the medications administered is not justifiable with any established neurochemical diagnosis. To the very base of the argument - treatable symptoms associated with popular illnesses such as schizophrenia, bipolar disorder, clinical depression, or psychosis are often challenged by acknowledged contributors themselves. Must I admit; homosexuality, gambling, drinking and polygamy were once labeled as " Signs of Insanity " too, so they often argue the viability of the modern classification " Mental Disorder " itself. Back then, it was job of the religious institutions, and now advocacy of the " Devilry " is just shifted. Till today, visual or auditory hallucinations, hearing and obeying the extra-sensory, feeling extremely high or low, or sudden burst of emotional outrages can't be considered or proven as a neurophysiological disfunction or neurochemical imbalance, because the " Normal " is not defined. To brighten up your day, psychology is to be translated as " Study of The Soul " yet science doesn't understand the concept, so it downgrades the parameters and stays with the term " Study of The Mind " to move on.

: Yeah, you nailed it babe - can't downgrade any further or it will become " Study of The Brain " which is neurology, so people will lose their jobs...bad for the economy, right !!

: No, we need to look at it from a higher perspective - unlike popular perception, mental health professionals are not after money, although a regular visit is often more frequent than other fields. They work with medications that were not intended for psychiatry upon discovery, as the antipsychotic properties being found are often coincidental. Practically, all medications have effect on the neurochemical condition of the brain - lack of diagnosis doesn't invalidate the field, it's essentially a limitation and progresses are being made.

: Got it - have " Faith " in psychology...because we're getting a little tired with religion, right oGiGi :) it sounds better too !!

: I'd rather say religious institutions, instead of religion - yes, you're hard to deny. The pioneers of the field of contemporary psychology emerged during a timeframe when people were obsessed with scientific explanations, and till today, role of the religious institutions keep decaying - despite ritual formalities being observed, celebrated, neglected, rejected...people are having a hard time seeking answers. We'll start over the discussion another day. You know the history, let's not move away from the flow.

: You know I'm sensing similarities - back then it was lack of presence of God, or cure from lure of the devil; so much so, religious institutions were awed by rulers as mediators of the power struggle. Now, psychiatry or counselling psychology departments of healthcare facilities take care of the " Diseased " minds so that laws the governments create remain either ignored or unchallenged. After all, they keep the power to create money and people need to have sex the way they want to these days, right...

: I'd rather say political ideologies, dear RiDDie - modern civilization can't function without government, and government can't function without political ideologies. Many were formed based on religious philosophies, the concentration of the policy makers has shifted heavily towards psychology in recent times. Yes, minds can get rebellious - but that represents only a fraction of the number of people suffering. You're right, there is no cure and the cause is not known - but won't you admit the pain and agony they endure.

: Yeah babe...the pain and agony. Received confirmation - the bird just flew past...a little ahead of time. Done deal, we'll mutter the sweet somethings another day. You remember session two right...

: With all my codes. Sleep like a baby, dear RiDDie - we got the details. Your part of the task is recognized. Now lay back and enjoy the year-end show !!

: Oh-Yes, Baby...now we're talking. See Ya.

[mentalhealthmantra]

The 5 Most Common Mental Health Disorders Explained

Mental health disorders are a growing concern in today’s society. According to the World Health Organization, one out of every four people will experience some form of mental disorder at some point in their lives. The 5 most common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD). In this blog post, we will explain each of these conditions so that you can better understand them and know where to seek help if needed.

Depression is characterized by feelings of sadness or emptiness that last for an extended period without any external cause or stimulus; it affects how someone feels about themselves as well as how they think and behave daily. Symptoms may include changes in appetite/weight gain/loss; fatigue; difficulty concentrating on tasks; feeling hopeless or worthless; loss of interest in activities once enjoyed etc.. Treatment typically includes psychotherapy with medications prescribed by a Psychiatrist in Bhopal when necessary to improve mood levels such as antidepressants.

Anxiety is another very common type of mental illness that involves excessive worry and fears over everyday situations like going into public places, meeting new people, etc. It can manifest itself through physical symptoms like rapid breathing, sweating, and trembling along with psychological ones such as feeling uneasy all the time even without any reason. Cognitive behavioral therapy (CBT) has been found effective against anxiety while medication might be prescribed depending upon severity level by a Psychiatrist in Bhopal. 

Bipolar Disorder is marked by extreme shifts between periods known as mania – intense highs during which individuals feel invincible -and depressive lows – during which they feel helplessly down. Mania usually presents itself through increased energy; impulsivity; racing thoughts; and grandiose ideas whereas depression involves opposite emotions including low self-esteem; guilt & suicidal ideation. Treatment options range from medications such as lithium carbonate used for stabilizing mood swings to psychotherapies aimed at managing behaviour & thought patterns associated with condition.

Schizophrenia is defined primarily based on its psychotic features e hallucinations hearing voices seeing things not present reality. People affected have problems thinking making decisions understanding what's real versus unreal also tend to become withdrawn socially isolating themselves due lack of insight into the condition... Typical treatment includes antipsychotic drugs alongside cognitive behavioral therapies designed to help manage symptoms more effectively.

Also Read: OCD Treatment in Bhopal

Post Traumatic Stress Disorder (PTSD) develops after experiencing a traumatic event a person either directly witnessed or experienced firsthand. Common signs of PTSD involve recurring nightmares flashbacks avoidance of certain situations hyper-vigilance.

About the Author:

Dr. Vaibhav Dubey is a compassionate psychiatrist dedicated to improving mental well-being. With extensive experience in diagnosing and treating various mental health disorders, he offers personalized care and evidence-based therapies. Dr. Dubey fosters a supportive and non-judgmental environment, empowering individuals to overcome challenges and achieve mental resilience. His commitment to mental health advocacy and a patient-centric approach has made him a trusted expert in the field. Whether it's anxiety, depression, or other concerns, Dr. Dubey is here to guide his patients towards a healthier, happier life.

[banyan-mental-health]

Understanding Mental Health: World Mental Health Day

World Mental Health Day is an international day for global mental health education, awareness and advocacy. It occurs annually on October 10th and has been celebrated since 1992. This day is to create increased understanding of mental disorders and the importance of mental health among people all over the world.

From taking proactive steps towards addressing the overall impact of mental health on individuals and society, to striving to reduce the stigma around mental illness, this day is meant to promote mental health and well-being for everyone.

What is World Mental Health Day?

World Mental Health Day is a day of awareness on mental health, typically celebrated by mental health organizations, research communities, health and care providers, and people with lived experience of mental illness. The event places a particular importance on mental health education and seeks to create a greater understanding of mental health.

A key aim of World Mental Health Day is to reduce the stigma faced by people with mental illness. This day seeks to raise awareness of mental health issues and promote mental wellbeing.

How Can You Participate?

World Mental Health Day is an opportunity for individuals, organizations, and communities from all over the world to come together to address and reduce the stigma that so often surrounds mental health disorders. Here’s how you can get involved:

Speak up: Having conversations with family, friends, and colleagues about mental health can help reduce the stigma surrounding it and create a more open society.

Learn more: Read up on mental health topics and organizations, and use this article as a starting point. Awareness and knowledge is the first step towards creating change.

Donate: Consider making a donation to Banyan Mental Health to help support people with mental illness and their families.

World Mental Health Day is an important way to learn and understand more about mental health, challenge mental health stigma, and further promote mental health and well-being for everyone. By speaking up and taking steps to recognize World Mental Health Day, together we can foster an inclusive, open society where mental health can be discussed.

[talktoangel2]

Exploring the Role of Psychology in the Mental Health System

The role of psychology in the mental health system includes online counseling, which can help individuals overcome mental health challenges by providing evidence-based treatments and support. Here are some ways that psychology through “Online counselling” can help individuals overcome mental health challenges:

 Here are some of the ways that psychology contributes to the mental health system:

Assessment and Diagnosis: Psychologists use various diagnostic tools and assessments to evaluate and diagnose mental health disorders. This helps to determine the appropriate course of treatment and support needed for individuals.

Treatment: Psychologists use a range of evidence-based treatments to help individuals with mental health disorders, such as cognitive-behavioral therapy, psychotherapy, and group therapy. These treatments help individuals to manage their symptoms, improve their emotional well-being, and enhance their quality of life.

Prevention: Psychologists play a critical role in preventing mental health disorders by promoting mental wellness, stress management, and healthy coping strategies. They also provide education and support to individuals and their families to help them understand mental health disorders and access appropriate resources.

Advocacy: Psychologists advocate for the needs of individuals with mental health disorders, promoting policies and programs that support access to mental health services and reduce the stigma associated with mental illness.

Research: Psychology research contributes to the development of new treatments and interventions for mental health disorders, helping to improve the quality of care available to individuals.

Psychology plays a crucial role in mental health, and online counseling services such as TalkToAngel can offer help and support to individuals seeking mental health services. 

CONCLUSION

Overall, psychology plays a crucial role in the mental health system by providing assessment, diagnosis, treatment, prevention, advocacy, and research to improve the lives of individuals with mental health disorders and their families.

To read more:- https://www.talktoangel.com/